Breathwork
WHAT IS BREATHWORK?
Breathwork is incorporating awareness of breath into life. Such awareness can have profound effects on the our physiology and emotional wellbeing.
The body stores our life's history like a vault of information and while our minds often forget experiences over time, the body remembers - the body holds the energy of every moment of experience we ever have.
Breathwork is a method of inviting the body and mind to process such information and to unwind. Like anything, the more frequently one practices awareness of breath, the more it becomes habitual and then, intrinsic.
Over time by incorporating conscious breathing into daily practice, a bridge is built between body and mind; and a deepening of our body mind awareness is cultivated.
Breathwork is a practice which will deepen connection to the body, and open communication between mind and the nervous system, ultimately creating the ability to consciously manipulate one's own nervous system response and in effect, emotional experience to physical pain & stimuli.
Breathwork
WHAT IS BREATHWORK?
Breathwork is incorporating awareness of breath into life. Such awareness can have profound effects on the our physiology and emotional wellbeing.
The body stores our life's history like a vault of information and while our minds often forget experiences over time, the body remembers - the body holds the energy of every moment of experience we ever have.
Breathwork is a method of inviting the body and mind to process such information and to unwind. Like anything, the more frequently one practices awareness of breath, the more it becomes habitual and then, intrinsic.
Over time by incorporating conscious breathing into daily practice, a bridge is built between body and mind; and a deepening of our body mind awareness is cultivated.
Breathwork is a practice which will deepen connection to the body, and open communication between mind and the nervous system, ultimately creating the ability to consciously manipulate one's own nervous system response and in effect, emotional experience to physical pain & stimuli.
so, basically...
WHAT
Breathwork is a form of active meditation (in case traditional meditation has seemed too daunting, too boring, been a struggle, something you don’t quite get or can’t seem to stick with)
WHY
You don't need any experience or skill. You don't need to practice it to get good at it. It's available to everyone, at all times. And just one session can have profound impacts, including:
ALIVENESS. It restores an aliveness that modern culture sucks out of us, that demanding bosses, endless commutes, rude strangers, the news, internet trolls, toxic relationships, disappointments, or whatever it is that drains us.
CLARITY. It helps quiet the mind, take you past your endless stream of thought, beyond your monkey mind that is spiraling & trying to ‘figure it all out’ & illuminates a deeper wisdom, higher guidance, your intuition - whatever you want to call it.
INNER POWER. It connects you to your inner strength, resilience, your capacity for limitless potential & possibility.
RELEASE. It gives you the space to release all the stuff you are holding onto - fear, doubt, worry, anger, anxiety, stress, sadness. A lot of times, we are unaware of how much we are actually carrying.
CREATIVITY. Some of best ideas come from breathwork. It can help bust through blocks and bring you a-ha moments
CONNECTION TO SELF. It can help you feel deeply connected to yourself, to feel so much love, gratitude, forgiveness & acceptance of yourself.
INNER PEACE. This might be my favorite of all. It can lead to a stillness that our go-go-go culture doesn’t allow for. Allowing you to find a sense of calm within the storm that surrounds you.
WHERE
The comfort of your own home!
The sessions are held on zoom (free video call site).
They are 30 minutes or one hour, where we will have time to talk before the breathwork. You can bring any intention, a question, something you want to work with or through.
Then I'll guide you through the breathwork for about 30 minutes, which will be accompanied by an awesome playlist that you will have access to after
And then you will have time after to share your experience.